Functional snacking is on the rise as consumers prioritize wellness and seek snacks with added health benefits. This trend ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome flourish.

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

As I read the plaques in the Garden of Healing, I thought it would be a fun project to compare the content with reality.

A key selling point of the Green UBI is that it allows people to work less and to study, care for whanāu, volunteer, create art, or simply rest. This is undeniably attractive. For many, the dream of ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...