All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

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Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Storm damage to distribution center and stores has ripple effects on Western NC areas that rely on Asheville-based Ingles for ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

The world of wine is vast - and tall. Wines grown at high elevation have unique aspects that can't be found in other bottles.

Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...