A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

Are you wondering what's trending in tea with Gen Z and millennials? Looking to learn more about their consumption patterns ...

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

Costco is a great, one-stop shop for most of your party and entertaining needs, but does the chain offer pre-made charcuterie ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Fiber boosts metabolism and promotes fullness, making it a low-cal snack.

In response to the growing challenges in tomato production, Texas A&M AgriLife Research’s Vegetable and Fruit Improvement ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...