Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

Want to add blueberries to your diet but are worried about their price? Nutritionist says these Indian fruits are 'just as nutritious and healthy if not more'.

Harvard Medical School experts have shared insight into reducing your "bad" LDL cholesterol 'naturally' with a couple of ...

According to research, adding beta-glucans to a well-rounded diet may result in a modest decrease in cholesterol levels. The ...

Dr Federica Amati shared 'one of the simplest hacks ever' to help people eat healthier without having to compromise on taste ...

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Harvard Medical School experts recommend dietary changes as an effective way to lower LDL or "bad" cholesterol naturally.

First, make we tink about di nutrients wey apples contain. For one tin, dem be rich source of phytochemicals, including ...

Apples are one of the world’s most beloved fruits, with nearly 100 million tonnes produced globally each year. Known for ...

COMMENT | I like eating apples and pears. Apparently, these fruits contain elements that can help lower cholesterol. On average, I eat one apple and one pear a day, and that, combined with oats and ...