Diet correction is the easiest way to lower inflammation. In a nutshell, this includes nutrients and antioxidants such as ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and strawberries, which are low in potassium and phosphorus, can support kidney health.

If you're trying to lower your cholesterol, you'll want to avoid saturated fats and instead focus on foods that are high in ...

Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned ...

My friend, Rosse G., told me this week she has decided to have a clean plate. “Uh, like you never wash your dishes? You eat out of paper plates now?”“Don’t be s ...

Dr Federica Amati shared 'one of the simplest hacks ever' to help people eat healthier without having to compromise on taste ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

“[Fiber] helps keep and lower our cholesterol,” Klingbeil said ... and that ideally individuals should get vitamins and minerals from whole foods, such as fruits and vegetables, rather than ...

South African hip hop artist Da L. E. S shares his harrowing experience of surviving a stroke, reflecting on the importance of health and resilience while inspiring others through his recovery journey ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Cardiovascular risk markers are also on the rise: nearly 5% of children in the same age group have been found to have hypertension, while around 10% exhibit abnormal cholesterol and triglyceride ...