Choosing heart-healthy snacks can add extra nutrition to your diet and help keep you energized and full between meals.

To protect your heart, avoid snacks high in trans fats, added sugars, sodium, and alcohol, which can raise blood pressure, ...

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Walmart Great Value items don't always meet customer standards. Customers believe these specific grocery items have declined ...

From a takeaway coffee on the way to work to a mid-morning slice of toast, many of us have daily habits when it comes to food and drink. But there are some options that could impact our health when ...

Being rich in fibre, antioxidants, and most of the macronutrients, apples—the world’s most widely consumed fruit—have immense benefits if you eat one daily. From providing antioxidants to fight ...

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the conventional risk factors for cardiovascular disease.

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping skin firm, smooth, and youthful. Additional antioxidants in raspberries may ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...