Are vegetable oils bad for you? Learn the facts about health effects, safe cooking tips, myths, and which oils may support heart health.

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help avoid nutrient gaps.

Even with a balanced diet and regular exercise, your cholesterol may still be high. This may be why it happens and what you can do.

Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease. In this review, we’ll explore the ...

Discover how millets and whole grains like foxtail, barnyard, ragi, and oats help lower uric acid naturally by improving ...

A new Driscoll’s survey suggests berries are becoming the nation’s go-to “treat,” with consumers framing fresh fruit not just ...

Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...

A new study found that a popular low-calorie sweetener commonly used in sugar-free gum, candies and diet-friendly baked goods ...

Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...

Study Finds Cocoa and tea may protect your heart from the hidden damage of sitting Sitting for long hours can silently wreak ...

Since the body can naturally produce CoQ10 and you can consume it in your diet, why bother with a supplement? Here's what to know.

Heart failure is a serious condition where the heart can’t pump blood as well as it should. This can make everyday activities ...