For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating 1.5 grapefruits a day may lower blood pressure by about 2 to 3 mmHg.  Grapefruit can interact with some medications, leading to potential ...

Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more ...

From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. But did you know that fruits ...

As consumers find their next grocery obsession in fiber, food and beverage companies are racing to keep up with the trend.

The health service adds: "Too much cholesterol can block your blood vessels. "It makes you more likely to have heart probl ...

Small morning choices can shape long-term health. Regular, balanced breakfasts may help keep blood sugar steady – not as a ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

The vast majority of what we do would be eliminated if people fix their diet,” says cardiologist Kim Allan Williams Sr.

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

Each cup of fruit also delivers fiber, antioxidants, and essential nutrients that support digestion, satiety, and overall ...