Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Multidimensional intervention for patients with lung cancer incorporates rehabilitation, psychosocial support, nutrition guidance, health promotion, and safety surveillance. Multidimensional ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Patients report less pain, better mobility, and 1,500+ lbs lost. I feel great! My husband and I went shopping the other day for the first time in a long time—with no cane or walker.” — Anita Worley ...

The 2026 Toyota GR Corolla continues to prove that a practical hatchback can deliver authentic sports car thrills without ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...