Bullis' upset of Bishop McNamara in Maryland state final allows unbeaten Johnston (IA) to ascend to the top spot. For the time being, that gives us a new No. 1 in the nation, with Johnston winning a ...

Two days before Christmas, an impromptu reunion took place inside a sprawling gymnastics facility on Tucson’s northwest side. Several of Arizona Dynamics Gymnastics’ alumnae, home from college for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Flexibility is an ...

If you’re feeling stiff and uncomfortable while working at a sedentary job, there are exercises you can do without even leaving your desk that can leave you feeling refreshed. Work-related health ...

A new generation of girl wrestlers are proving the mats aren’t just for boys. NBC News' Steven Romo takes a look at how high school wrestling programs for girls are ...

Scenes from a state girls basketball semifinal between Smithtown Christian and Section X's Chateaugay.