13 Delicious Portion-Controlled Recipes for Weight Loss
From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.
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The Healthiest Choices For Your Toast-Based Breakfast.
Toast is a classic morning option for those in a hurry seeking a quick bite. Its versatility makes it perfect for breakfast, ...
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Poha vs idli; which is better to prevent blood sugar spike?
Breakfast is considered an important meal for those who suffer from the metabolic ... There are no spices, oils or cooking process required to make idlis. But is it good for people with diabetes?
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Sweet Vs. Savoury Breakfast: Which Is Healthier?
In contrast, a savoury breakfast, especially one rich in protein and healthy fats, tends to provide a more gradual rise in ...
Gut health expert urges you to 'eradicate' sugary breakfast item from your diet
An expert biochemist has weighed in one what we should all be having for breakfast and it might mean saying no to a couple of ...
Professor Tim Spector explains his 'classic' breakfast for diabetes and inflammation
Nutritional scientist Tim Spector has explained what he enjoys for breakfast - and revealed how it can help with a number of ...