From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Toast is a classic morning option for those in a hurry seeking a quick bite. Its versatility makes it perfect for breakfast, ...

An expert biochemist has weighed in one what we should all be having for breakfast and it might mean saying no to a couple of ...

Nutritional scientist Tim Spector has explained what he enjoys for breakfast - and revealed how it can help with a number of ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...

New research has linked ultra-processed foods to type 2 diabetes ... mass-produced bread, breakfast cereals, biscuits, ...

Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...