Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

This provides a good source of fibre, vitamins, minerals, and complex carbohydrates for sustained energy and gut health.” ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

A doctor has taken to Tiktok to share the five breakfast foods she believes you should avoid - and some of her suggestions ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

A majority of the fat in whole-milk yogurt is saturated ... These might not be as good for you as the protein naturally in ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.