Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

A majority of the fat in whole-milk yogurt is saturated ... These might not be as good for you as the protein naturally in ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

The good news is that there are healthier ... This oil is derived from olives and is mainly used in the Mediterranean diet.

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...