Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

A majority of the fat in whole-milk yogurt is saturated ... These might not be as good for you as the protein naturally in ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

The good news is that there are healthier ... This oil is derived from olives and is mainly used in the Mediterranean diet.

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...