Verbally expressing your gratitude can lower cortisol levels and enhance your rationality. Sarah Baldeo, neuroscientist and ...

Therapists offer tips and tricks to taking care of your mental health during gatherings for holidays like Thanksgiving.

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

The holidays are right around the corner and if you haven't booked your flights yet, the I-Team has valuable tips to save you ...