You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

"If you are hungry, you're not going to be able to focus on what's going on in class," said Erin Main, Linn County Health ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

The best plant proteins are whole foods such as beans, lentils, chickpeas, peanuts, almonds, walnuts and seeds, but plant ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...