It’s one of the magical things about music,” she says. “If it gets inside you, it’s yours, and nothing can take that away” ...

A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Julia began massaging them, looking for any signs of postpartum swelling. The majority of SANU’s clientele come to the retreat straight from giving birth, exiting the fluorescent hue of hospital ...

or sleep affecting diet. The reality is that it is likely a cyclical relationship, where a healthy diet promotes good sleep quality, which in turn helps to reinforce good dietary habits. With ...