Sugar is one of the biggest culprits when it comes to oral health problems. From cavities to gum disease, excessive sugar ...

Run out of brown sugar? Before you run to the store, try our easy solution for substituting brown sugar in baked goods and more.

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Yasmin Khan’s recipe for roasted cauliflower soup, adapted by Mayukh Sen, is a gently spiced Palestinian stew, redolent with ...

Dr Amir Khan shared why he eats three of the same fruits every single day - and it's all to do with the health benefits they ...

Dr Amir Khan has tipped one fruit as being a great alternative for refined sugary treats - and he eats three of them a day ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

While Pop-Tarts has its classic, popular flavors (Brown Sugar Cinnamon, we love you), the brand has also offered up some fun ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

These upgraded mozzarella nuggets feature Romano cheese, fresh garlic, parsley in addition to whole milk mozzarella. Freezer ...

Whether it's a Super Bowl party or a dinner party with friends, this dish is always the first to go. 😋😋 SIGN UP to get delicious recipes, handy kitchen hacks & more in our daily Pop Kitchen ...

Managing blood sugar levels effectively starts with smart breakfast choices and picking the right foods to have first thing.