Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A microbe that is associated with good health and found in the lower part of the gut has been comprehensively analyzed and ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus, according ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

For anyone on a clean diet, sugar is often the first thing to go. Whether it is for weight loss, a toned body, or glowing skin, sugar has a bad reputation. Many people swap refined sugar for ...

For athletes with diabetes, continuous glucose monitors are game-changers, helping them avoid dangerous blood sugar crashes ...

The sugar in fruit comes with many other nutrients ... The tropical fruit is rich in soluble fiber, which is good for gut ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...