“LDL is often called ‘bad’ cholesterol because high levels can lead to plaque build-up in arteries, increasing the risk of heart disease,” explains Guttmann. “HDL, on the other hand, is known as ‘good ...
Here are eight foods known for their cholesterol-lowering properties and how they can be incorporated into your daily meals: Oats and Oat Bran Oats are rich in soluble fiber, particularly beta-glucan, ...