Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...