Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Science has finally caught up with ancient wisdom. Apples, especially the Golden Delicious variety, are not just filler ...

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

This use of plants in tinctures and as healing medicine is truly endless and completely natural. Across the world, bushes, ...

Avocados have become a rage not only for their creamy texture but also for their potential brain-boosting benefits ...

Green apples are packed with fibre, antioxidants and vitamins that boost digestion, balance blood sugar, support heart health and improve skin glow naturally.

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Replacing artificial colors in foods with algae, fruits and spices and achieving the same look and taste is challenging — and ...

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts and dried fruits creates a powerhouse of health benefits. This ...