It’s green lights for green tea. The beneficial brew has long been celebrated for its antioxidant properties, and more recently, influencers have touted it as a natural Ozempic. However, experts ...

Green tea is an excellent source of epigallocatechin-3-gallate (EGCG), a potent antioxidant, according to the National Institutes of Health’s National Center for Complementary and Integrative ...

Green tea has about 28 milligrams of caffeine in 8 ounces of brewed liquid or 19 milligrams in the same amount of a ready-to-drink bottled form, per the Mayo Clinic.

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid ...

Green tea was shown to help reduce abdominal obesity in Korean women in a 2022 study, adds Weimann. The effects were greatest when more than four cups of green tea were consumed per week, ...

Green tea and matcha are popular teas with plenty of touted health benefits — and scientific research supports many of them. Here’s what you need to know about how these two beverages stack up ...

Green tea’s properties, including caffeine and various polyphenols, may offer beneficial effects on weight, waist circumference, and body mass index (BMI) in some people. Manufacturers make ...

On Nutrition. One nutrition trend forecast for 2025 is a boom in tea drinking — including predictions that vintage-inspired adult tea parties could replace happy hour among certain demographics.

Pukka Herbs, a tea line beloved in the wellness world, also has a green turmeric tea ($15 for three boxes). Instead of ginger and cinnamon, it includes lemon for a bright burst of citrus. “Lemon ...

Green tea may be a better choice for people with anxiety or insomnia. In contrast, coffee may suit you better if you’re looking for increased alertness or improved physical performance.