A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

We’re only beginning to understand the complexities of the human gut microbiome, with new research suggesting our first interactions during infancy could set the stage for our entire lifetime of gut ...

MANY people rarely give time to think about what’s actually happening deep inside their bodies, specifically the gut. Little do people know that inside their bodies lives a thriving ...

There is such a specialized, complex network of neurons serving the gut that it is sometimes referred to as out second brain.

Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...

Preventing colds begins in the kitchen. Find out which foods strengthen your immune system and how to include them in your meals to stay protected all season long ...

Fiber is not a filler; it is the foundational fuel for peak health and fitness. By prioritizing these fiber-rich superfoods, ...

Inside our digestive system lives a complex community of microorganisms that form an ecosystem — the gut microbiome. This “mini-ecosystem” plays a vital role in maintaining overall health.

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

A comprehensive review published in Brain Medicine demonstrates that disruptions in gut microbiota composition are closely linked to sleep disturbances across multiple disorders, including insomnia, ...

Common medications, beyond antibiotics, can significantly alter your gut microbes for years, a new study reveals. Drugs like PPIs, benzodiazepines and ...