Precor has announced a partnership with Nike affiliate Dimension 6 Fitness, where the company will offer Nike Strength’s free ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym ...

Resistance training with free weights or machines ... A: Adjustable weight equipment offers greater versatility and space-saving benefits, making it ideal for home gyms. You can quickly change ...

Are you looking for a complete guide to equipment in the gym? Discover the best machines and free weights to use to reach ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...