High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

The Cyber Monday section at lululemon is stocked with editor-loved activewear, with deals up to 50% off.

Traditional dumbbell sets take up space, cost more over time, and interrupt workouts with constant weight swapping. The FED ...

While intensely scrolling the web for all things Black Friday, we spotted a goldmine: a rare and impressive Black Friday sale ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Women's Health UK found the lululemon Wunder Train High-Rise Tight the best gym leggings overall. They're out-of-this-world ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

MANY of us will be thinking about how to get back into shape after Christmas. But if you missed the Lidl at-home reformer ...