A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

The naval exercise comes after a pact brokered by Biden in 2023 in which Seoul and Tokyo put aside years of mutual animosity ...

As the name of the feature suggests, the Heatmaps show where Strava users are choosing to exercise, with dark thick lines ...

In his first term Trump pressured Tokyo and Seoul to pay more for the US forces they host. Read more at straitstimes.com.

The Bombay High Court recently held that the Union government/ executive cannot retroactively clarify a law’s intent via ...

Galamian defines collé as "a short, precise stroke that starts from a prepared, controlled state at the beginning of the ...

The day focuses on maintaining your health by staying active. Even without health concerns, include regular yoga and exercise in your routine to stay fit, boost energy, and prevent future issues.

Among the many foreign policy decisions Donald Trump will have to make in his new administration will be what to do about ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Patek Philippe’s square Cubitus collection is less than a month old, but authorised dealers are receiving allocations, ...