Some Gulf Coast State College students received hands-on training they hope they never have to put into practice. For more ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

U.S., Japanese and South Korean naval forces held joint exercises in East Asian waters on Thursday (November 14), their most ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...