Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

The Minot Family YMCA recently received some big financial help from the Parkinson's Foundation, which will go towards ...

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

A trip down memory lane reveals becoming a college lacrosse player for Bricen Jones was far from conventional. The Meadville ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

You’ll also learn how to incorporate aim exercises tailored for each Legend and weapon ... These tools offer drills that ...

How should the USTA allocate funds to foster young talent? Plus, questions on Andrey Rublev and the GOAT debate in this week’s mailbag.

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also offered ...

Shanique Grant took a blast to the past this Halloween. In a new social media post the bodybuilder flaunts her famously fit figure.