A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.
Press the weights up and in front of your head ... shoulders. In tabletop position grasp a dumbbell in each hand. Then push up into a plank position or a modified plank position on your knees.
Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...