The team is focused on both local and international races with a mission: to raise awareness about breast cancer and promote the health benefits of dragon boating.

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better sleep and aiding digestion. Also referred to as the red ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern ... This juicy melon may have several health benefits, including lower blood pressure, improved insulin ...

The health-conscious smoothie bowl trend seems unstoppable ... The combination of granola, chia pudding and dragon-fruit perfectly balanced creamy and crunchy textures. The fresh strawberries added ...

Tarragon is a herb full of health benefits that can easily be incorporated into a diet. The herb can aid in stimulating ...

What are the best dragon games? Since long before the days of DnD, and before Tolkien became the poster boy of fantasy, dragons have been the most fearsome and majestic creatures of myth.

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.