Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Starting Your Day with Flaxseed Water: In recent times, many individuals are adding various nutritious foods to their diets to promote a healthier lifestyle. Flax seeds are among these superfoods.

Roasted chana is a Ayurveda-approved healthy snack idea that is mostly enjoyed in the form of an evening snack. As per ...

Behind their bright orange flesh lies a wealth of nutrients-and health benefits which can power you through autumn and beyond ...

Adding seeds to your diet can make it not just wholesome but nutritious too, because they are loaded with goodness ...

Drinking flaxseed water on an empty stomach: Nowadays, people are incorporating a variety of healthy foods into their diet to adopt a healthy lifestyle. One of these is flax seeds. These tiny seeds ...

Looking to boost your nutrition without overhauling your entire diet? Small changes can make a big difference in how you feel ...

Boost hair growth naturally with 7 nutrient-rich foods like spinach, salmon, avocado, and pumpkin seeds. Strengthen roots, ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Many people like to snack on peanut butter with apple slices for the vitamin E, but you have to be careful of other ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...