In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Can carrots really help you see in the dark? And what other benefits does this versatile veggie have? Registered nutritionist ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits ... short on vegetables and 80 percent on fruit. The guidelines recommend eating the ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...