Fiber, the indigestible part of plant foods, offers many health benefits. A high-fiber diet: Sapodilla is rich in vitamin C, with one serving providing 25 milligrams (mg), or 28% of the DV.

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in humans.

With cardiovascular disease remaining a leading cause of death worldwide, a new study has highlighted strawberries as a natural and delicious way to support heart health and manage cholesterol. This ...

Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

who were known to chew on various natural substances for enjoyment and potential health benefits, including one called chicle, derived from the sapodilla tree. This went on for many years until the ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

“plant-forward” diets that include other foods but still attempt to include more plants can have notable impacts ...

But a late-in-life relationship could bring many mental and physical health benefits. Does seeking companionship later in life provide benefits to our health? Studies show that marriage can lower ...

Medical, dental, vision, life and long-term disability insurance, tuition fee waiver, sick and parental leave, paid vacation, and supplemental retirement plans are part of our employee benefits ...