Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Carob refers to the seeds and fruit of the carob tree. Carob products have a variety of uses and may have benefits for your health. Carob powder is high in fiber and commonly used as a caffeine ...

These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair. In fact, reserach shows that lemons may also support heart health, weight ...

Shilajit may have benefits for men and women, from increasing male fertility to supporting bone health. This inorganic mineral is also known as mumiyo or mumie. Shilajit is found in the Himalayan ...

“plant-forward” diets that include other foods but still attempt to include more plants can have notable impacts ...

With cardiovascular disease remaining a leading cause of death worldwide, a new study has highlighted strawberries as a natural and delicious way to support heart health and manage cholesterol. This ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

The study used a smartphone telematics application to track the ... Good Physical Fitness from Childhood Protects Mental Health Oct. 15, 2024 — A recent study found that good physical fitness ...

Sep. 24, 2024 — Cancer incidence trends in 2021 largely returned to what they were before the COVID-19 pandemic, according to a study by researchers at the National Institutes of Health (NIH).