Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

Eating miso may support gut and heart health, protect cells from damage, and reduce cancer risk. However, evidence for these benefits is limited. You can enjoy miso in moderation while monitoring ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts ...

Raisins have promising gut health benefits and contain nutrients that support bone and heart health. Raisins rank high among fruits with significant antioxidant potential due to their rich ...

But a late-in-life relationship could bring many mental and physical health benefits. Does seeking companionship later in life provide benefits to our health? Studies show that marriage can lower ...

Here are 7 impressive health benefits of cherries. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart ...

While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in humans.

This is the day dedicated to smiles and random acts of kindness. And given the potential health benefits of smiling, your smiling could be a non-random act of kindness for yourself as well.