We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...