In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all ... are high in ...

Breakfast might be the most important meal of the day, and dinner the most romantic. But nothing beats the feeling of ...

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.

Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

For a DIY approach, Yates suggests mixing avocado oil with your favorite hair mask, applying it to the entirety of your hair, ...

Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...