Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Learn more A healthy, nutritious dry food can meet your ... at all life stages must have a minimum of 30% protein and 9% fat. Food meant for adult cats is labeled "maintenance" or "for all life ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

First up is salmon, with Farrell saying that "fatty fish ... recommended this "nutrient-dense food" because of the levels of vitamins C and K it contains. She also suggested that "steaming broccoli ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full ...