Dietitians share their 13 favorite healthy, filling, high-fiber snacks
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...
Your guide to a happy and healthy November: It's National Pickle Day — plus, the best Starbucks holiday drinks to order on Red Cup Day
☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...
Queen Camilla's 'obsession' with superfood snack that can lower cholesterol and fight cancer
Queen Camilla, 77, has a very healthy diet and always starts her day with a protein-rich breakfast - and one of her favourite ...
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34 Healthy Snacks To Help You Cut Cravings and Lose Weight
What makes a healthy snack for losing weight or staying at the weight you want ... one 5.3 ounce cup packs in roughly 16 ...
Snacking on the Mediterranean diet is easy thanks to this 1 tip, says a dietitian
A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...
Some sweet snacks are good for you. How to strike a healthy balance.
Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
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Try these exquisite African avocado dishes
This delicious and easy-to-make salad pairs creamy, ripe avocados with black-eyed peas, a common ingredient in African cuisines. The dish is typically seasoned with onions, tomatoes, and a squeeze of ...
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17 genius late-night healthy snacks that won’t wreck your sleep
Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...