We asked experts what they like about the trendy salads—and how to make a really good one.

This is a quick, easy and delicious three bean salad recipe. It’s packed full of protein, fiber, and minerals. Here’s a ...

Step 1: Steam the green beans Place the clean and trimmed beans in a large stock pot. Add enough water to cover the beans.

Commenters say Witchel’s recipes are not only simple and healthy meal prep ideas but that they’re also good for the gut. And nutrition experts seem to agree. “A dense bean salad is simply a ...

Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.

What makes these recipes such a healthy choice? Here's what nutrition experts want you to know about legumes, the star of the dense bean salad. Witchel's dense bean salads usually contain some ...