A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Get ready to discover why you need to add locust beans to your diet. We're breaking down the top 10 benefits of locust beans.

Learn everything about ketosis gummies, how they support keto diets, promote fat burning, and boost energy levels for ...

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

Delve deeper into Kristin Cavallari’s weight loss journey and get to know how she transformed. The star went from 114 to 102 ...

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

Carbohydrates often get a bad reputation when it comes to losing weight, but not all carbs contribute to weight gain. Surprisingly, some carbs can be essential when it comes to providing energy, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.