'I've had no sugar or ultra-processed food for nine months - now I've got a big problem'
I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...
I've eaten no sugar or ultra-processed food for nine months — now I've got one major problem
Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...
19 15-Minute Breakfasts for High Blood Sugar
These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...
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32 Healthy Pumpkin Recipes to Make This Fall
Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...
Recipes: Make a New Orleans seafood boil as part of your Rosh Hashanah feast
Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...
These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns
Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.
16 Absolute Best Plant-Based Halloween Treats For Vegans
You shouldn't have to sacrifice the experience of indulging in Halloween treats if you're a plant-based eater. Try these ...
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15 High-Fiber Vegetables That Will Boost Your Health
High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
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30 Foods You Can Actually Eat a Lot Of
It's no surprise that the ... prove daily consumption of the fruit helps with weight reduction in participants who ate grapefruit with every meal. This delicious green veggie is part of the brassica ...
World Vegetarian Day: Veggie Voyage
Ahead of World Vegetarian Day (Oct 1), take a look at some of the world’s most unique vegetarian restaurants.