These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

So, whilst I am happy to share with you what I eat in a day, it’s crucial to consider your own personal circumstances and ...

Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Celery salad is a simple yet exceptionally refreshing addition to a meal. The celery stalks combined with an apple ... This ...

Deion Sanders discusses his diet at 57 and how he manages to look so young. Not many would believe that he still indulges in ...

Conscious living is the way to go if you are choosing a healthy life ... cuts on the number of meals one might have in a day.

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...

Today, we're showing you how to prepare three completely protein-packed meals without using any meat ... can provide all the ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...