A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Anushka Sharma is among the most popular actors in the industry, having proven her acting prowess in numerous films. In ...

Online influencers MrBeast, Logan Paul, and KSI are launching Lunchly, a Lunchables competitor they claim is a “healthier” ...

The healthy items suggested by the diet include: three or more servings a day of whole ... two or more servings a week of ...

It is believed that a healthy diet can help regulate insulin levels and avoid sudden sugar spikes, which further helps in ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...