Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Calley and Casey Means have gotten the attention of conservative media with their views of a flawed health care system.

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Watch how a former secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame.

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.