If you want to lose weight and be more healthy, going on a diet may not be the best strategy. Making some gradual changes in what you eat could yield better long-term results.

Healthy Foods to Lose Weight “To use healthy foods for weight loss, focus on nutrient-dense, high-fiber meals that keep you full and satisfied,” Kimberlain says.

Weight Loss Diets: The 9 Best Eating Plans To Help You Lose Weight And Keep It Off And you don't have to cut out everything you like. by Colleen de Bellefonds , Korin Miller and Andi Breitowich ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...

Forbes has released its list of 9 best diet plans of 2024, each tailored to specific health goals and preferences. Forbes surveyed three nutrition experts to come up with this list. Here is an in ...

The study followed 22,000 overweight or obese adults on 14 of the most popular diets including the Atkins diet, Weight Watchers, Jenny Craig, and the Mediterranean diet, for an average of six months.

The holidays end and America's love affair with weight loss begins. Many of us turn to diet plans to lose pounds and shed weight. But the whole concept of a diet could be part of the problem.