Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes called ceramide synthase 5 and 6 are responsible for ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Malhotra adds, “A consistent, familiar diet can help manage stress and reduce decision fatigue, especially for someone with ...

In a world where weight management is increasingly prioritized, appetite suppressants have gained immense popularity for ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

The truth is, that not all fats are created equal, and some fats are healthy and essential for our body’s well-being. Eating the right kinds of fats in the right amounts can support heart health, and ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Fast food doesn't have to mean unhealthy food. With a bit of creativity and planning, you can enjoy delicious and nutritious options that will satisfy your hunger in no time.

In this article, you'll discover the key facts about groundnut oil's composition, nutritional value, and potential health ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...