As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.

There isn't a one-size-fits-all all approach to weight loss, with an expert now raising an invisible health issue which could ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Another common myth is that fat-free foods are always healthier than full-fat ones. While they may have less fat, they may ...

Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss coach, here's where to start ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

After enough cardio training, you’ll actually burn fewer calories than you would have before, with the same amount of work, ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...