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If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

Discover everything about whey protein: benefits, types, best time to take it, and how it helps with muscle growth, weight loss and overall health.

Actor Shilpa Shirodkar, who gained prominence during her stint at Bigg Boss 18, has lost 14 kilos weight, undergoing a ...

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

With the newly imposed tariffs, some grocery store staples are expected to increase in price. Here’s what to buy instead to tap into similar nutritional benefits.

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Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.