If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Actor Shilpa Shirodkar, who gained prominence during her stint at Bigg Boss 18, has lost 14 kilos weight, undergoing a ...

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.

Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss coach, here's where to start ...

There isn't a one-size-fits-all all approach to weight loss, with an expert now raising an invisible health issue which could ...