If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.

Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss coach, here's where to start ...

There isn't a one-size-fits-all all approach to weight loss, with an expert now raising an invisible health issue which could ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...