If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.