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Ozempic is a medication used to manage type 2 diabetes and promote weight loss by mimicking a hormone that helps regulate ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Discover everything about whey protein: benefits, types, best time to take it, and how it helps with muscle growth, weight loss and overall health.

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

With the newly imposed tariffs, some grocery store staples are expected to increase in price. Here’s what to buy instead to tap into similar nutritional benefits.

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...